Marco Laicini 5000m row
5,000
Meters
23:47.8
Time
2:22.7
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 518 |
| Drag Factor | 109 |
June 19, 2024 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:47.8 | 5,000 | 2:22.7 | 120 | 708 | 281 | 21 |
| 5:03.4 | 1,000 | 2:31.7 | 100 | 640 | 54 | 21 |
| 4:53.2 | 2,000 | 2:26.6 | 111 | 675 | 55 | 21 |
| 4:43.8 | 3,000 | 2:21.9 | 122 | 710 | 56 | 22 |
| 4:37.6 | 4,000 | 2:18.8 | 131 | 739 | 57 | 22 |
| 4:29.9 | 5,000 | 2:14.9 | 142 | 786 | 59 | 22 |
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Workout Graph
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