Marco Laicini 20:00 row
4,160
Meters
20:00.0
Time
2:24.2
Pace
232
Calories
138
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 103 |
January 14, 2025 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,160 | 2:24.2 | 117 | 701 | 21 | 138 |
| 4:00.0 | 783 | 2:33.2 | 97 | 634 | 21 | 77 |
| 8:00.0 | 826 | 2:25.2 | 114 | 692 | 21 | 143 |
| 12:00.0 | 831 | 2:24.4 | 116 | 700 | 21 | 151 |
| 16:00.0 | 854 | 2:20.5 | 126 | 734 | 21 | 159 |
| 20:00.0 | 867 | 2:18.4 | 132 | 754 | 21 | 160 |
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Workout Graph
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