Marco Laicini 5000m row
5,000
Meters
23:51.5
Time
2:23.1
Pace
281
Calories
156
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 522 |
| Drag Factor | 103 |
January 18, 2025 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.5 | 5,000 | 2:23.1 | 119 | 710 | 21 | 156 |
| 5:12.8 | 1,000 | 2:36.4 | 91 | 614 | 21 | 140 |
| 4:48.6 | 2,000 | 2:24.3 | 116 | 700 | 22 | 152 |
| 4:44.2 | 3,000 | 2:22.1 | 122 | 719 | 22 | 160 |
| 4:38.9 | 4,000 | 2:19.4 | 129 | 744 | 22 | 164 |
| 4:27.1 | 5,000 | 2:13.5 | 147 | 805 | 23 | 168 |
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Workout Graph
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