Marco Laicini 5000m row
5,000
Meters
23:59.1
Time
2:23.9
Pace
279
Calories
152
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 99 |
January 24, 2025 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.1 | 5,000 | 2:23.9 | 117 | 704 | 22 | 152 |
| 5:09.1 | 1,000 | 2:34.5 | 95 | 626 | 20 | 136 |
| 4:50.6 | 2,000 | 2:25.3 | 114 | 692 | 22 | 144 |
| 4:47.7 | 3,000 | 2:23.8 | 118 | 704 | 21 | 154 |
| 4:43.5 | 4,000 | 2:21.7 | 123 | 722 | 22 | 159 |
| 4:28.1 | 5,000 | 2:14.0 | 145 | 800 | 26 | 169 |
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Workout Graph
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