Marco Laicini 5000m row
5,000
Meters
23:39.7
Time
2:21.9
Pace
282
Calories
148
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 109 |
January 30, 2025 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.7 | 5,000 | 2:21.9 | 122 | 720 | 21 | 148 |
| 5:00.7 | 1,000 | 2:30.3 | 103 | 654 | 20 | 130 |
| 4:47.1 | 2,000 | 2:23.5 | 118 | 707 | 21 | 144 |
| 4:42.1 | 3,000 | 2:21.0 | 125 | 729 | 21 | 153 |
| 4:38.0 | 4,000 | 2:19.0 | 130 | 748 | 21 | 156 |
| 4:31.8 | 5,000 | 2:15.9 | 139 | 779 | 23 | 159 |
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Workout Graph
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