Marco Laicini 30:00 row
5,550
Meters
30:00.0
Time
2:42.1
Pace
291
Calories
117
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 103 |
February 04, 2025 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,550 | 2:42.1 | 82 | 582 | 21 | 117 |
| 6:00.0 | 1,055 | 2:50.6 | 70 | 542 | 19 | 102 |
| 12:00.0 | 1,158 | 2:35.4 | 93 | 620 | 23 | 117 |
| 18:00.0 | 1,183 | 2:32.1 | 99 | 641 | 24 | 125 |
| 24:00.0 | 1,097 | 2:44.0 | 79 | 572 | 22 | 122 |
| 30:00.0 | 1,057 | 2:50.2 | 71 | 543 | 20 | 123 |
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Workout Graph
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