Marco Laicini 5000m row
5,000
Meters
23:49.5
Time
2:22.9
Pace
281
Calories
149
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 103 |
February 07, 2025 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.5 | 5,000 | 2:22.9 | 120 | 712 | 21 | 149 |
| 5:02.8 | 1,000 | 2:31.4 | 101 | 647 | 21 | 132 |
| 4:55.2 | 2,000 | 2:27.6 | 109 | 674 | 21 | 141 |
| 4:44.8 | 3,000 | 2:22.4 | 121 | 717 | 21 | 156 |
| 4:37.5 | 4,000 | 2:18.7 | 131 | 750 | 21 | 157 |
| 4:29.2 | 5,000 | 2:14.6 | 144 | 793 | 22 | 161 |
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Workout Graph
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