Marco Laicini 30:04 row
6,065
Meters
30:04.9
Time
2:28.7
Pace
331
Calories
140
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 109 |
February 11, 2025 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 6,065 | 2:28.7 | 106 | 665 | 21 | 140 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 20 | 133 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 22 | 144 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 24 | 136 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 24 | 155 |
| 25:00.0 | 955 | 2:37.0 | 90 | 610 | 22 | 144 |
| 30:00.0 | 930 | 2:41.2 | 83 | 587 | 20 | 136 |
| 30:04.9 | 12 | 3:24.1 | 41 | 441 | 0 | 135 |
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Workout Graph
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