Marco Laicini 30:00 row
6,001
Meters
30:00.0
Time
2:29.9
Pace
328
Calories
127
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 107 |
February 25, 2025 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,001 | 2:29.9 | 104 | 657 | 22 | 127 |
| 6:00.0 | 1,160 | 2:35.1 | 94 | 622 | 20 | 112 |
| 12:00.0 | 1,241 | 2:25.0 | 115 | 694 | 23 | 127 |
| 18:00.0 | 1,257 | 2:23.1 | 119 | 710 | 25 | 134 |
| 24:00.0 | 1,195 | 2:30.6 | 102 | 652 | 23 | 130 |
| 30:00.0 | 1,150 | 2:36.5 | 91 | 614 | 21 | 133 |
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Workout Graph
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