Marco Laicini 5000m row
5,000
Meters
23:48.9
Time
2:22.8
Pace
281
Calories
148
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 488 |
| Drag Factor | 110 |
February 28, 2025 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.9 | 5,000 | 2:22.8 | 120 | 712 | 20 | 148 |
| 5:00.5 | 1,000 | 2:30.2 | 103 | 655 | 20 | 130 |
| 4:49.1 | 2,000 | 2:24.5 | 116 | 698 | 21 | 148 |
| 4:42.8 | 3,000 | 2:21.4 | 124 | 726 | 21 | 152 |
| 4:39.7 | 4,000 | 2:19.8 | 128 | 740 | 21 | 156 |
| 4:36.9 | 5,000 | 2:18.4 | 132 | 753 | 21 | 157 |
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Workout Graph
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