Marco Laicini 5000m row
5,000
Meters
24:33.9
Time
2:27.3
Pace
275
Calories
145
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 509 |
| Drag Factor | 108 |
March 20, 2025 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.9 | 5,000 | 2:27.3 | 109 | 676 | 20 | 145 |
| 5:08.9 | 1,000 | 2:34.4 | 95 | 626 | 19 | 131 |
| 4:56.6 | 2,000 | 2:28.3 | 107 | 669 | 20 | 140 |
| 4:55.2 | 3,000 | 2:27.6 | 109 | 674 | 21 | 146 |
| 4:49.3 | 4,000 | 2:24.6 | 116 | 697 | 21 | 151 |
| 4:43.9 | 5,000 | 2:21.9 | 122 | 721 | 22 | 158 |
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Workout Graph
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