Steven Jackson 5000m row
5,000
Meters
19:56.5
Time
1:59.6
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 108 |
December 13, 2020 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.5 | 5,000 | 1:59.6 | 204 | 1003 | 21 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 20 |
| 3:55.5 | 2,000 | 1:57.7 | 214 | 1037 | 21 |
| 3:54.2 | 3,000 | 1:57.1 | 218 | 1050 | 21 |
| 3:57.4 | 4,000 | 1:58.7 | 209 | 1020 | 21 |
| 3:58.7 | 5,000 | 1:59.3 | 206 | 1008 | 21 |
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Workout Graph
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