J D 32:00 row
7,830
Meters
32:00.0
Time
2:02.6
Pace
507
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 791 |
| Drag Factor | 99 |
August 19, 2025 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,830 | 2:02.6 | 190 | 953 | 507 | 24 |
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 62 | 24 |
| 8:00.0 | 976 | 2:02.9 | 188 | 948 | 63 | 24 |
| 12:00.0 | 984 | 2:01.9 | 193 | 964 | 64 | 24 |
| 16:00.0 | 991 | 2:01.0 | 197 | 978 | 65 | 25 |
| 20:00.0 | 1,000 | 2:00.0 | 203 | 997 | 66 | 25 |
| 24:00.0 | 911 | 2:11.7 | 153 | 827 | 55 | 25 |
| 28:00.0 | 984 | 2:01.9 | 193 | 964 | 64 | 25 |
| 32:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 68 | 26 |
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Workout Graph
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