J D v4:00/1:00r...9 BikeErg
18,139
Meters
36:00.0
Time
1:59.0
Pace
615
Calories
| Rest Distance | 3,275 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 21,414 |
| Overall Time | 45:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| RPM | 74 |
| Revolution Count | 3236 |
| Power/kg | 2.32 |
| Drag Factor | 101 |
November 10, 2025 05:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 18,139 | 1:59.0 | 207 | 1013 | 74 | |
| 4:00.0 | 1,715 | 2:19.9 | 128 | 739 | 77 | |
| r: 1:00 | 444 | |||||
| 4:00.0 | 2,001 | 1:59.9 | 203 | 998 | 71 | |
| r: 1:00 | 436 | |||||
| 4:00.0 | 2,034 | 1:57.9 | 213 | 1033 | 72 | |
| r: 1:00 | 405 | |||||
| 4:00.0 | 2,034 | 1:57.9 | 213 | 1033 | 74 | |
| r: 1:00 | 42 | |||||
| 4:00.0 | 1,931 | 2:04.2 | 182 | 927 | 71 | |
| r: 1:00 | 394 | |||||
| 4:00.0 | 2,069 | 1:55.9 | 224 | 1071 | 73 | |
| r: 1:00 | 413 | |||||
| 4:00.0 | 2,105 | 1:54.0 | 236 | 1112 | 76 | |
| r: 1:00 | 390 | |||||
| 4:00.0 | 2,105 | 1:54.0 | 236 | 1112 | 76 | |
| r: 1:00 | 404 | |||||
| 4:00.0 | 2,143 | 1:51.9 | 249 | 1157 | 80 | |
| r: 1:00 | 347 | |||||
| r3,275 |
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Workout Graph
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