J D v9:00/1:00r...3 BikeErg
13,734
Meters
27:00.0
Time
1:57.9
Pace
465
Calories
| Rest Distance | 1,244 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,978 |
| Overall Time | 30:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| RPM | 77 |
| Revolution Count | 2283 |
| Power/kg | 2.39 |
| Drag Factor | 97 |
November 11, 2025 04:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:00.0 | 13,734 | 1:57.9 | 213 | 1033 | 77 | |
| 9:00.0 | 4,501 | 1:59.9 | 203 | 997 | 76 | |
| r: 1:00 | 437 | |||||
| 9:00.0 | 4,577 | 1:57.9 | 213 | 1033 | 77 | |
| r: 1:00 | 414 | |||||
| 9:00.0 | 4,656 | 1:55.9 | 224 | 1072 | 78 | |
| r: 1:00 | 393 | |||||
| r1,244 |
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Workout Graph
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