J D v3:00/1:00r...3 row
2,289
Meters
9:00.0
Time
1:57.9
Pace
153
Calories
| Rest Distance | 524 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,813 |
| Overall Time | 12:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Stroke Count | 309 |
| Drag Factor | 103 |
November 11, 2025 05:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,289 | 1:57.9 | 213 | 1033 | 25 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 25 | |
| r: 1:00 | 177 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 26 | |
| r: 1:00 | 173 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 26 | |
| r: 1:00 | 174 | |||||
| r524 |
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Workout Graph
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