J D v3:30/0:30r...7 row
4,298
Meters
17:00.0
Time
1:58.6
Pace
286
Calories
| Rest Distance | 850 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,148 |
| Overall Time | 22:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 103 |
November 13, 2025 04:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,298 | 1:58.6 | 209 | 1020 | 25 | |
| 3:30.0 | 847 | 2:03.9 | 184 | 932 | 24 | |
| r: 0:30 | 84 | |||||
| 2:15.0 | 562 | 2:00.1 | 202 | 995 | 24 | |
| r: 0:45 | 127 | |||||
| 2:15.0 | 568 | 1:58.8 | 209 | 1017 | 26 | |
| r: 0:45 | 124 | |||||
| 2:15.0 | 571 | 1:58.2 | 212 | 1029 | 26 | |
| r: 0:45 | 125 | |||||
| 2:15.0 | 579 | 1:56.5 | 221 | 1060 | 26 | |
| r: 0:45 | 129 | |||||
| 2:15.0 | 582 | 1:55.9 | 224 | 1072 | 26 | |
| r: 0:45 | 131 | |||||
| 2:15.0 | 587 | 1:54.9 | 230 | 1092 | 26 | |
| r: 0:45 | 130 | |||||
| r850 |
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Workout Graph
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