J D v3:30/0:30r...7 BikeErg
8,564
Meters
17:00.0
Time
1:59.1
Pace
291
Calories
| Rest Distance | 2,023 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,587 |
| Overall Time | 22:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| RPM | 79 |
| Revolution Count | 1680 |
| Power/kg | 2.32 |
| Drag Factor | 90 |
November 13, 2025 05:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 8,564 | 1:59.1 | 207 | 1012 | 79 | |
| 3:30.0 | 1,360 | 2:34.4 | 95 | 627 | 78 | |
| r: 0:30 | 205 | |||||
| 2:15.0 | 1,174 | 1:54.9 | 230 | 1092 | 83 | |
| r: 0:45 | 332 | |||||
| 2:15.0 | 1,184 | 1:54.0 | 236 | 1112 | 78 | |
| r: 0:45 | 312 | |||||
| 2:15.0 | 1,196 | 1:52.8 | 243 | 1137 | 79 | |
| r: 0:45 | 309 | |||||
| 2:15.0 | 1,205 | 1:52.0 | 249 | 1156 | 80 | |
| r: 0:45 | 306 | |||||
| 2:15.0 | 1,217 | 1:50.9 | 256 | 1182 | 80 | |
| r: 0:45 | 295 | |||||
| 2:15.0 | 1,228 | 1:49.9 | 263 | 1206 | 81 | |
| r: 0:45 | 264 | |||||
| r2,023 |
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Workout Graph
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