J D v5:00/1:00r...3 BikeErg
5,178
Meters
12:00.0
Time
2:19.0
Pace
149
Calories
| Rest Distance | 1,336 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,514 |
| Overall Time | 15:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| RPM | 74 |
| Revolution Count | 1117 |
| Power/kg | 1.46 |
| Drag Factor | 65 |
November 14, 2025 04:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,178 | 2:19.0 | 130 | 748 | 74 | |
| 5:00.0 | 1,997 | 2:30.2 | 103 | 655 | 71 | |
| r: 1:00 | 417 | |||||
| 4:00.0 | 1,788 | 2:14.2 | 145 | 798 | 75 | |
| r: 1:00 | 451 | |||||
| 3:00.0 | 1,392 | 2:09.3 | 162 | 857 | 78 | |
| r: 1:00 | 468 | |||||
| r1,336 |
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Workout Graph
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