J D v5:00/1:00r...13 BikeErg
17,327
Meters
34:00.0
Time
1:57.7
Pace
586
Calories
| Rest Distance | 4,900 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 22,227 |
| Overall Time | 46:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| RPM | 73 |
| Revolution Count | 3198 |
| Power/kg | 2.4 |
| Drag Factor | 114 |
November 17, 2025 05:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:00.0 | 17,327 | 1:57.7 | 214 | 1038 | 73 | |
| 5:00.0 | 2,420 | 2:03.9 | 184 | 932 | 69 | |
| r: 1:00 | 73 | |||||
| 3:00.0 | 1,565 | 1:55.0 | 230 | 1091 | 74 | |
| r: 1:00 | 448 | |||||
| 3:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 74 | |
| r: 1:00 | 454 | |||||
| 3:00.0 | 1,564 | 1:55.0 | 230 | 1090 | 74 | |
| r: 1:00 | 431 | |||||
| 3:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 74 | |
| r: 1:00 | 435 | |||||
| 3:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 74 | |
| r: 1:00 | 429 | |||||
| 4:00.0 | 1,933 | 2:04.1 | 183 | 929 | 69 | |
| r: 1:00 | 473 | |||||
| 1:00.0 | 545 | 1:50.0 | 262 | 1202 | 77 | |
| r: 1:00 | 442 | |||||
| 1:00.0 | 545 | 1:50.0 | 262 | 1202 | 78 | |
| r: 1:00 | 434 | |||||
| 1:00.0 | 546 | 1:49.8 | 264 | 1207 | 78 | |
| r: 1:00 | 427 | |||||
| 1:00.0 | 546 | 1:49.8 | 264 | 1207 | 78 | |
| r: 1:00 | 453 | |||||
| 1:00.0 | 546 | 1:49.8 | 264 | 1207 | 78 | |
| r: 1:00 | 401 | |||||
| 5:00.0 | 2,421 | 2:03.9 | 184 | 933 | 74 | |
| r4,900 |
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Workout Graph
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