J D 40:00 BikeErg
19,542
Meters
40:00.0
Time
2:02.8
Pace
636
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| RPM | 74 |
| Revolution Count | 2996 |
| Power/kg | 2.12 |
| Drag Factor | 94 |
November 18, 2025 05:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:00.0 | 19,542 | 2:02.8 | 189 | 950 | 74 |
| 5:00.0 | 2,308 | 2:09.9 | 159 | 848 | 71 |
| 10:00.0 | 2,344 | 2:07.9 | 167 | 874 | 72 |
| 15:00.0 | 2,382 | 2:05.9 | 175 | 902 | 73 |
| 20:00.0 | 2,420 | 2:03.9 | 184 | 932 | 74 |
| 25:00.0 | 2,460 | 2:01.9 | 193 | 964 | 75 |
| 30:00.0 | 2,508 | 1:59.6 | 204 | 1003 | 77 |
| 35:00.0 | 2,543 | 1:57.9 | 213 | 1033 | 78 |
| 40:00.0 | 2,578 | 1:56.3 | 222 | 1064 | 79 |
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Workout Graph
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