J D v10:00/1:00r...4 BikeErg
19,631
Meters
40:00.0
Time
2:02.2
Pace
642
Calories
| Rest Distance | 1,450 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 21,081 |
| Overall Time | 44:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| RPM | 71 |
| Revolution Count | 3152 |
| Power/kg | 2.15 |
| Drag Factor | 103 |
November 19, 2025 05:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 19,631 | 2:02.2 | 192 | 959 | 71 | |
| 10:00.0 | 4,614 | 2:10.0 | 159 | 847 | 71 | |
| r: 1:00 | 351 | |||||
| 10:00.0 | 4,798 | 2:05.0 | 179 | 915 | 69 | |
| r: 1:00 | 360 | |||||
| 10:00.0 | 4,999 | 2:00.0 | 202 | 996 | 73 | |
| r: 1:00 | 367 | |||||
| 10:00.0 | 5,220 | 1:54.9 | 230 | 1093 | 74 | |
| r: 1:00 | 372 | |||||
| r1,450 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.