J D v5:00/1:00r...12 BikeErg
14,317
Meters
27:00.0
Time
1:53.1
Pace
510
Calories
| Rest Distance | 4,976 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 19,293 |
| Overall Time | 39:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| RPM | 78 |
| Revolution Count | 2879 |
| Power/kg | 2.72 |
| Drag Factor | 104 |
November 20, 2025 05:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:00.0 | 14,317 | 1:53.1 | 242 | 1131 | 78 | |
| 5:00.0 | 2,307 | 2:10.0 | 159 | 847 | 72 | |
| r: 1:00 | 432 | |||||
| 2:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 78 | |
| r: 1:00 | 416 | |||||
| 2:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 78 | |
| r: 1:00 | 432 | |||||
| 2:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 79 | |
| r: 1:00 | 431 | |||||
| 2:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 80 | |
| r: 1:00 | 432 | |||||
| 2:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 81 | |
| r: 1:00 | 437 | |||||
| 2:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 81 | |
| r: 1:00 | 411 | |||||
| 2:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 82 | |
| r: 1:00 | 424 | |||||
| 2:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 83 | |
| r: 1:00 | 424 | |||||
| 2:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 80 | |
| r: 1:00 | 408 | |||||
| 2:00.0 | 1,133 | 1:45.9 | 295 | 1313 | 81 | |
| r: 1:00 | 385 | |||||
| 2:00.0 | 1,144 | 1:44.8 | 303 | 1343 | 82 | |
| r: 1:00 | 344 | |||||
| r4,976 |
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Workout Graph
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