J D v5:00/r...6 BikeErg
21,564
Meters
44:00.0
Time
2:02.4
Pace
714
Calories
| Rest Distance | 1,503 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 23,067 |
| Overall Time | 48:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| RPM | 79 |
| Revolution Count | 3725 |
| Power/kg | 2.14 |
| Drag Factor | 75 |
November 24, 2025 05:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:00.0 | 21,564 | 2:02.4 | 191 | 956 | 79 | |
| 5:00.0 | 2,044 | 2:26.7 | 111 | 680 | 75 | |
| 9:00.0 | 4,501 | 1:59.9 | 203 | 997 | 82 | |
| r: 1:00 | 391 | |||||
| 9:00.0 | 4,575 | 1:58.0 | 213 | 1032 | 78 | |
| r: 1:00 | 397 | |||||
| 9:00.0 | 4,656 | 1:55.9 | 224 | 1072 | 80 | |
| r: 1:00 | 376 | |||||
| 9:00.0 | 4,737 | 1:53.9 | 236 | 1113 | 81 | |
| r: 1:00 | 339 | |||||
| 3:00.0 | 1,053 | 2:50.9 | 70 | 541 | 71 | |
| r1,503 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.