J D v3:00/1:00r...9 BikeErg
15,747
Meters
31:00.0
Time
1:58.1
Pace
534
Calories
| Rest Distance | 3,817 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 19,564 |
| Overall Time | 40:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| RPM | 75 |
| Revolution Count | 2933 |
| Power/kg | 2.38 |
| Drag Factor | 100 |
November 25, 2025 05:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:00.0 | 15,747 | 1:58.1 | 212 | 1030 | 75 | |
| 3:00.0 | 1,194 | 2:30.7 | 102 | 651 | 74 | |
| r: 1:00 | 407 | |||||
| 2:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 74 | |
| r: 1:00 | 436 | |||||
| 2:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 76 | |
| r: 1:00 | 439 | |||||
| 3:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 73 | |
| r: 1:00 | 446 | |||||
| 5:00.0 | 2,630 | 1:54.0 | 236 | 1111 | 77 | |
| r: 1:00 | 411 | |||||
| 3:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 73 | |
| r: 1:00 | 434 | |||||
| 5:00.0 | 2,654 | 1:53.0 | 242 | 1134 | 77 | |
| r: 1:00 | 427 | |||||
| 3:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 74 | |
| r: 1:00 | 416 | |||||
| 5:00.0 | 2,678 | 1:52.0 | 249 | 1156 | 78 | |
| r: 1:00 | 401 | |||||
| r3,817 |
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Workout Graph
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