J D v5:00/r...5 BikeErg
18,005
Meters
36:00.0
Time
1:59.9
Pace
604
Calories
| Rest Distance | 1,260 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 19,265 |
| Overall Time | 40:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 79 |
| Revolution Count | 3061 |
| Power/kg | 2.28 |
| Drag Factor | 83 |
December 01, 2025 05:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 18,005 | 1:59.9 | 203 | 997 | 79 | |
| 5:00.0 | 2,303 | 2:10.2 | 158 | 844 | 77 | |
| 4:00.0 | 1,969 | 2:01.8 | 193 | 965 | 82 | |
| r: 1:00 | 429 | |||||
| 9:00.0 | 4,501 | 1:59.9 | 203 | 997 | 78 | |
| r: 1:00 | 419 | |||||
| 9:00.0 | 4,577 | 1:57.9 | 213 | 1033 | 79 | |
| r: 1:00 | 44 | |||||
| 9:00.0 | 4,654 | 1:56.0 | 224 | 1071 | 81 | |
| r: 1:00 | 368 | |||||
| r1,260 |
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Workout Graph
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