J D v4:00/1:00r...6 BikeErg
12,296
Meters
24:00.0
Time
1:57.1
Pace
418
Calories
| Rest Distance | 2,620 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,916 |
| Overall Time | 30:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| RPM | 82 |
| Revolution Count | 2405 |
| Power/kg | 2.45 |
| Drag Factor | 80 |
December 02, 2025 06:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,296 | 1:57.1 | 218 | 1049 | 82 | |
| 4:00.0 | 1,951 | 2:03.0 | 188 | 947 | 82 | |
| r: 1:00 | 448 | |||||
| 4:00.0 | 2,034 | 1:57.9 | 213 | 1033 | 85 | |
| r: 1:00 | 457 | |||||
| 4:00.0 | 2,050 | 1:57.0 | 218 | 1050 | 81 | |
| r: 1:00 | 448 | |||||
| 4:00.0 | 2,068 | 1:56.0 | 224 | 1070 | 82 | |
| r: 1:00 | 428 | |||||
| 4:00.0 | 2,087 | 1:54.9 | 230 | 1092 | 83 | |
| r: 1:00 | 414 | |||||
| 4:00.0 | 2,105 | 1:54.0 | 236 | 1112 | 84 | |
| r: 1:00 | 425 | |||||
| r2,620 |
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Workout Graph
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