J D v6:00/1:00r...3 BikeErg
8,586
Meters
17:00.0
Time
1:58.7
Pace
288
Calories
| Rest Distance | 1,243 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,829 |
| Overall Time | 20:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 79 |
| Revolution Count | 1555 |
| Power/kg | 2.34 |
| Drag Factor | 85 |
December 03, 2025 04:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 8,586 | 1:58.7 | 209 | 1018 | 79 | |
| 6:00.0 | 2,950 | 2:02.0 | 193 | 962 | 78 | |
| r: 1:00 | 394 | |||||
| 6:00.0 | 3,050 | 1:58.0 | 213 | 1032 | 80 | |
| r: 1:00 | 407 | |||||
| 5:00.0 | 2,586 | 1:56.0 | 224 | 1071 | 82 | |
| r: 1:00 | 442 | |||||
| r1,243 |
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Workout Graph
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