J D v3:00/1:00r...5 BikeErg
4,755
Meters
9:00.0
Time
1:53.5
Pace
166
Calories
| Rest Distance | 3,738 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,493 |
| Overall Time | 18:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| RPM | 83 |
| Revolution Count | 1346 |
| Power/kg | 2.68 |
| Drag Factor | 85 |
December 03, 2025 05:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,755 | 1:53.5 | 239 | 1122 | 83 | |
| 3:00.0 | 1,564 | 1:55.0 | 230 | 1090 | 82 | |
| r: 1:00 | 398 | |||||
| 2:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 83 | |
| r: 1:00 | 406 | |||||
| 2:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 84 | |
| r: 1:00 | 403 | |||||
| 1:00.0 | 536 | 1:51.9 | 250 | 1158 | 84 | |
| r: 1:00 | 410 | |||||
| 1:00.0 | 540 | 1:51.1 | 255 | 1178 | 85 | |
| r: 5:00 | 2,121 | |||||
| r3,738 |
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Workout Graph
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