J D v3:00/1:00r...9 BikeErg
16,097
Meters
31:00.0
Time
1:55.5
Pace
555
Calories
| Rest Distance | 3,946 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 20,043 |
| Overall Time | 40:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| RPM | 81 |
| Revolution Count | 3162 |
| Power/kg | 2.55 |
| Drag Factor | 86 |
December 04, 2025 05:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:00.0 | 16,097 | 1:55.5 | 227 | 1080 | 81 | |
| 3:00.0 | 1,451 | 2:04.0 | 183 | 930 | 76 | |
| r: 1:00 | 451 | |||||
| 2:00.0 | 1,000 | 2:00.0 | 203 | 997 | 79 | |
| r: 1:00 | 460 | |||||
| 2:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 79 | |
| r: 1:00 | 462 | |||||
| 3:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 80 | |
| r: 1:00 | 448 | |||||
| 5:00.0 | 2,654 | 1:53.0 | 242 | 1134 | 84 | |
| r: 1:00 | 447 | |||||
| 3:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 81 | |
| r: 1:00 | 425 | |||||
| 5:00.0 | 2,678 | 1:52.0 | 249 | 1156 | 85 | |
| r: 1:00 | 436 | |||||
| 3:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 81 | |
| r: 1:00 | 427 | |||||
| 5:00.0 | 2,703 | 1:50.9 | 256 | 1181 | 85 | |
| r: 1:00 | 390 | |||||
| r3,946 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.