J D v10:00/r...2 row
4,959
Meters
20:00.0
Time
2:00.9
Pace
326
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,959 |
| Overall Time | 20:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 102 |
December 05, 2025 05:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,959 | 2:00.9 | 198 | 980 | 24 |
| 10:00.0 | 2,460 | 2:01.9 | 193 | 964 | 24 |
| 10:00.0 | 2,501 | 1:59.9 | 203 | 997 | 25 |
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Workout Graph
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