J D 40:00 BikeErg
19,536
Meters
40:00.0
Time
2:02.8
Pace
635
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| RPM | 77 |
| Revolution Count | 3101 |
| Power/kg | 2.12 |
| Drag Factor | 85 |
December 09, 2025 05:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:00.0 | 19,536 | 2:02.8 | 189 | 949 | 77 |
| 5:00.0 | 2,307 | 2:10.0 | 159 | 847 | 73 |
| 10:00.0 | 2,344 | 2:07.9 | 167 | 874 | 74 |
| 15:00.0 | 2,381 | 2:05.9 | 175 | 902 | 76 |
| 20:00.0 | 2,419 | 2:04.0 | 183 | 931 | 77 |
| 25:00.0 | 2,458 | 2:02.0 | 193 | 962 | 78 |
| 30:00.0 | 2,500 | 2:00.0 | 203 | 997 | 80 |
| 35:00.0 | 2,541 | 1:58.0 | 213 | 1031 | 81 |
| 40:00.0 | 2,587 | 1:55.9 | 224 | 1072 | 82 |
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Workout Graph
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