J D v4:00/1:00r...3 BikeErg
5,804
Meters
12:00.0
Time
2:04.0
Pace
186
Calories
| Rest Distance | 869 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,673 |
| Overall Time | 14:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 77 |
| Revolution Count | 1061 |
| Power/kg | 2.05 |
| Drag Factor | 84 |
December 10, 2025 04:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,804 | 2:04.0 | 183 | 930 | 77 | |
| 4:00.0 | 1,904 | 2:06.0 | 175 | 901 | 76 | |
| r: 1:00 | 433 | |||||
| 4:00.0 | 1,935 | 2:04.0 | 183 | 931 | 77 | |
| r: 1:00 | 436 | |||||
| 4:00.0 | 1,966 | 2:02.0 | 192 | 962 | 78 | |
| r869 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.