J D v4:00/1:00r...3 row
2,951
Meters
12:00.0
Time
2:01.9
Pace
192
Calories
| Rest Distance | 374 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,325 |
| Overall Time | 14:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 350 |
| Drag Factor | 100 |
December 10, 2025 04:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,951 | 2:01.9 | 193 | 963 | 24 | |
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 24 | |
| r: 1:00 | 195 | |||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 25 | |
| r: 1:00 | 179 | |||||
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 25 | |
| r374 |
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Workout Graph
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