J D v4:00/1:00r...3 BikeErg
6,100
Meters
12:00.0
Time
1:58.0
Pace
205
Calories
| Rest Distance | 802 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,902 |
| Overall Time | 14:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 81 |
| Revolution Count | 1100 |
| Power/kg | 2.39 |
| Drag Factor | 83 |
December 10, 2025 05:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,100 | 1:58.0 | 213 | 1032 | 81 | |
| 4:00.0 | 1,998 | 2:00.1 | 202 | 994 | 80 | |
| r: 1:00 | 406 | |||||
| 4:00.0 | 2,033 | 1:58.0 | 213 | 1032 | 81 | |
| r: 1:00 | 396 | |||||
| 4:00.0 | 2,068 | 1:56.0 | 224 | 1070 | 83 | |
| r802 |
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Workout Graph
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