J D v6:00/1:00r...3 BikeErg
8,350
Meters
17:00.0
Time
2:02.1
Pace
272
Calories
| Rest Distance | 1,281 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,631 |
| Overall Time | 20:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| RPM | 77 |
| Revolution Count | 1523 |
| Power/kg | 2.15 |
| Drag Factor | 85 |
December 11, 2025 04:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 8,350 | 2:02.1 | 192 | 960 | 77 | |
| 6:00.0 | 2,880 | 2:05.0 | 179 | 916 | 76 | |
| r: 1:00 | 428 | |||||
| 6:00.0 | 2,950 | 2:02.0 | 193 | 962 | 78 | |
| r: 1:00 | 425 | |||||
| 5:00.0 | 2,519 | 1:59.0 | 207 | 1013 | 80 | |
| r: 1:00 | 428 | |||||
| r1,281 |
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Workout Graph
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