J D v5:00/1:00r...12 BikeErg
14,864
Meters
29:00.0
Time
1:57.0
Pace
504
Calories
| Rest Distance | 5,150 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,014 |
| Overall Time | 41:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| RPM | 80 |
| Revolution Count | 3146 |
| Power/kg | 2.45 |
| Drag Factor | 89 |
December 12, 2025 05:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:00.0 | 14,864 | 1:57.0 | 218 | 1050 | 80 | |
| 5:00.0 | 2,419 | 2:04.0 | 183 | 931 | 77 | |
| r: 1:00 | 425 | |||||
| 3:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 80 | |
| r: 1:00 | 413 | |||||
| 3:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 81 | |
| r: 1:00 | 438 | |||||
| 3:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 82 | |
| r: 1:00 | 428 | |||||
| 3:00.0 | 1,565 | 1:55.0 | 230 | 1091 | 83 | |
| r: 1:00 | 420 | |||||
| 3:00.0 | 1,579 | 1:53.9 | 236 | 1113 | 83 | |
| r: 1:00 | 422 | |||||
| 4:00.0 | 1,906 | 2:05.9 | 175 | 903 | 76 | |
| r: 1:00 | 425 | |||||
| 1:00.0 | 546 | 1:49.8 | 264 | 1207 | 86 | |
| r: 1:00 | 436 | |||||
| 1:00.0 | 551 | 1:48.8 | 271 | 1232 | 82 | |
| r: 1:00 | 443 | |||||
| 1:00.0 | 555 | 1:48.1 | 277 | 1253 | 83 | |
| r: 1:00 | 408 | |||||
| 1:00.0 | 561 | 1:46.9 | 286 | 1284 | 84 | |
| r: 1:00 | 411 | |||||
| 1:00.0 | 566 | 1:46.0 | 294 | 1311 | 85 | |
| r: 1:00 | 481 | |||||
| r5,150 |
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Workout Graph
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