J D 21097m row
21,097
Meters
1:30:01.4
Time
2:08.0
Pace
1350
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 2311 |
| Drag Factor | 97 |
December 13, 2025 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:01.4 | 21,097 | 2:08.0 | 167 | 874 | 25 |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 25 |
| 4:53.8 | 2,000 | 2:26.9 | 110 | 679 | 23 |
| 3:59.3 | 3,000 | 1:59.6 | 204 | 1003 | 24 |
| 4:27.4 | 4,000 | 2:13.7 | 146 | 804 | 26 |
| 4:03.6 | 5,000 | 2:01.8 | 194 | 966 | 25 |
| 4:21.4 | 6,000 | 2:10.7 | 157 | 839 | 26 |
| 4:17.9 | 7,000 | 2:08.9 | 163 | 861 | 25 |
| 4:13.4 | 8,000 | 2:06.7 | 172 | 892 | 26 |
| 4:27.3 | 9,000 | 2:13.6 | 147 | 804 | 26 |
| 4:11.7 | 10,000 | 2:05.8 | 176 | 904 | 26 |
| 4:43.0 | 11,000 | 2:21.5 | 124 | 725 | 25 |
| 4:01.5 | 12,000 | 2:00.7 | 199 | 984 | 25 |
| 4:59.2 | 13,000 | 2:29.6 | 105 | 659 | 24 |
| 4:02.0 | 14,000 | 2:01.0 | 198 | 979 | 26 |
| 4:40.7 | 15,000 | 2:20.3 | 127 | 735 | 27 |
| 3:59.3 | 16,000 | 1:59.6 | 204 | 1003 | 26 |
| 4:13.4 | 17,000 | 2:06.7 | 172 | 892 | 26 |
| 4:10.6 | 18,000 | 2:05.3 | 178 | 912 | 26 |
| 4:00.9 | 19,000 | 2:00.4 | 200 | 989 | 27 |
| 4:04.6 | 20,000 | 2:02.3 | 191 | 958 | 27 |
| 3:56.5 | 21,000 | 1:58.2 | 212 | 1028 | 28 |
| 0:24.3 | 21,097 | 2:05.2 | 178 | 912 | 30 |
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Workout Graph
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