J D v9:00/1:00r...5 BikeErg
21,740
Meters
45:00.0
Time
2:04.1
Pace
700
Calories
| Rest Distance | 1,602 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 23,342 |
| Overall Time | 49:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| RPM | 80 |
| Revolution Count | 3893 |
| Power/kg | 2.05 |
| Drag Factor | 73 |
December 15, 2025 05:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,740 | 2:04.1 | 183 | 928 | 80 | |
| 9:00.0 | 3,880 | 2:19.1 | 130 | 746 | 79 | |
| r: 1:00 | 395 | |||||
| 9:00.0 | 4,355 | 2:03.9 | 184 | 931 | 81 | |
| r: 1:00 | 394 | |||||
| 9:00.0 | 4,427 | 2:01.9 | 193 | 963 | 83 | |
| r: 1:00 | 409 | |||||
| 9:00.0 | 4,503 | 1:59.9 | 203 | 998 | 80 | |
| r: 1:00 | 404 | |||||
| 9:00.0 | 4,575 | 1:58.0 | 213 | 1032 | 81 | |
| r1,602 |
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Workout Graph
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