J D v4:00/1:00r...8 BikeErg
12,844
Meters
25:00.0
Time
1:56.7
Pace
440
Calories
| Rest Distance | 3,359 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,203 |
| Overall Time | 33:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| RPM | 81 |
| Revolution Count | 2595 |
| Power/kg | 2.47 |
| Drag Factor | 83 |
December 16, 2025 05:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 12,844 | 1:56.7 | 220 | 1056 | 81 | |
| 4:00.0 | 1,846 | 2:10.0 | 159 | 848 | 74 | |
| r: 1:00 | 418 | |||||
| 2:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 80 | |
| r: 1:00 | 442 | |||||
| 2:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 81 | |
| r: 1:00 | 408 | |||||
| 2:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 82 | |
| r: 1:00 | 442 | |||||
| 2:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 83 | |
| r: 1:00 | 428 | |||||
| 2:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 83 | |
| r: 1:00 | 429 | |||||
| 2:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 84 | |
| r: 1:00 | 428 | |||||
| 9:00.0 | 4,817 | 1:52.1 | 248 | 1155 | 85 | |
| r: 1:00 | 364 | |||||
| r3,359 |
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Workout Graph
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