J D v4:00/1:00r...3 BikeErg
5,816
Meters
12:00.0
Time
2:03.7
Pace
187
Calories
| Rest Distance | 876 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,692 |
| Overall Time | 14:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| RPM | 78 |
| Revolution Count | 1080 |
| Power/kg | 2.06 |
| Drag Factor | 77 |
December 17, 2025 05:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,816 | 2:03.7 | 184 | 934 | 78 | |
| 4:00.0 | 1,748 | 2:17.2 | 135 | 765 | 74 | |
| r: 1:00 | 460 | |||||
| 4:00.0 | 2,034 | 1:57.9 | 213 | 1033 | 81 | |
| r: 1:00 | 416 | |||||
| 4:00.0 | 2,034 | 1:57.9 | 213 | 1033 | 81 | |
| r876 |
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Workout Graph
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