J D v4:00/1:00r...3 BikeErg
6,207
Meters
12:00.0
Time
1:55.9
Pace
213
Calories
| Rest Distance | 791 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,998 |
| Overall Time | 14:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| RPM | 82 |
| Revolution Count | 1113 |
| Power/kg | 2.51 |
| Drag Factor | 84 |
December 17, 2025 05:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,207 | 1:55.9 | 224 | 1071 | 82 | |
| 4:00.0 | 2,050 | 1:57.0 | 218 | 1050 | 82 | |
| r: 1:00 | 401 | |||||
| 4:00.0 | 2,068 | 1:56.0 | 224 | 1070 | 82 | |
| r: 1:00 | 390 | |||||
| 4:00.0 | 2,088 | 1:54.9 | 230 | 1093 | 83 | |
| r791 |
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Workout Graph
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