J D v5:00/0:45r...8 BikeErg
19,933
Meters
40:00.0
Time
2:00.4
Pace
670
Calories
| Rest Distance | 2,305 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 22,238 |
| Overall Time | 46:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| RPM | 80 |
| Revolution Count | 3570 |
| Power/kg | 2.26 |
| Drag Factor | 81 |
December 22, 2025 05:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 19,933 | 2:00.4 | 201 | 990 | 80 | |
| 5:00.0 | 2,175 | 2:17.9 | 133 | 759 | 73 | |
| r: 0:45 | 348 | |||||
| 5:00.0 | 2,520 | 1:59.0 | 207 | 1013 | 80 | |
| r: 0:45 | 339 | |||||
| 5:00.0 | 2,543 | 1:57.9 | 213 | 1033 | 81 | |
| r: 0:45 | 329 | |||||
| 5:00.0 | 2,563 | 1:57.0 | 218 | 1051 | 82 | |
| r: 0:45 | 328 | |||||
| 5:00.0 | 2,586 | 1:56.0 | 224 | 1071 | 83 | |
| r: 0:45 | 44 | |||||
| 5:00.0 | 2,236 | 2:14.1 | 145 | 798 | 72 | |
| r: 0:45 | 342 | |||||
| 5:00.0 | 2,631 | 1:54.0 | 236 | 1112 | 84 | |
| r: 0:45 | 321 | |||||
| 5:00.0 | 2,680 | 1:51.9 | 250 | 1158 | 86 | |
| r: 0:45 | 254 | |||||
| r2,305 |
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Workout Graph
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