J D v5:00/0:45r...8 BikeErg
20,545
Meters
40:00.0
Time
1:56.8
Pace
704
Calories
| Rest Distance | 2,482 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 23,027 |
| Overall Time | 46:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| RPM | 82 |
| Revolution Count | 3691 |
| Power/kg | 2.47 |
| Drag Factor | 82 |
January 05, 2026 05:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,545 | 1:56.8 | 220 | 1055 | 82 | |
| 5:00.0 | 2,419 | 2:04.0 | 183 | 931 | 77 | |
| r: 0:45 | 317 | |||||
| 5:00.0 | 2,459 | 2:02.0 | 193 | 963 | 79 | |
| r: 0:45 | 320 | |||||
| 5:00.0 | 2,500 | 2:00.0 | 203 | 997 | 80 | |
| r: 0:45 | 305 | |||||
| 5:00.0 | 2,542 | 1:58.0 | 213 | 1032 | 81 | |
| r: 0:45 | 325 | |||||
| 5:00.0 | 2,586 | 1:56.0 | 224 | 1071 | 83 | |
| r: 0:45 | 317 | |||||
| 5:00.0 | 2,632 | 1:53.9 | 236 | 1113 | 84 | |
| r: 0:45 | 313 | |||||
| 5:00.0 | 2,679 | 1:51.9 | 249 | 1157 | 86 | |
| r: 0:45 | 304 | |||||
| 5:00.0 | 2,729 | 1:49.9 | 263 | 1206 | 87 | |
| r: 0:45 | 281 | |||||
| r2,482 |
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Workout Graph
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