J D 45:00 BikeErg
22,481
Meters
45:00.0
Time
2:00.1
Pace
748
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| RPM | 78 |
| Revolution Count | 3524 |
| Power/kg | 2.27 |
| Drag Factor | 86 |
January 06, 2026 05:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 22,481 | 2:00.1 | 202 | 995 | 748 | 78 |
| 5:00.0 | 2,396 | 2:05.2 | 178 | 913 | 77 | 75 |
| 10:00.0 | 2,499 | 2:00.0 | 202 | 996 | 83 | 78 |
| 15:00.0 | 2,500 | 2:00.0 | 203 | 997 | 83 | 78 |
| 20:00.0 | 2,500 | 2:00.0 | 203 | 997 | 83 | 78 |
| 25:00.0 | 2,500 | 2:00.0 | 203 | 997 | 83 | 78 |
| 30:00.0 | 2,501 | 1:59.9 | 203 | 997 | 83 | 78 |
| 35:00.0 | 2,500 | 2:00.0 | 203 | 997 | 83 | 78 |
| 40:00.0 | 2,499 | 2:00.0 | 202 | 996 | 83 | 78 |
| 45:00.0 | 2,587 | 1:55.9 | 224 | 1072 | 90 | 81 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.