J D v1:00/1:00r...12 BikeErg
6,959
Meters
12:00.0
Time
1:43.4
Pace
272
Calories
| Rest Distance | 5,026 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,985 |
| Overall Time | 24:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| RPM | 86 |
| Revolution Count | 1799 |
| Power/kg | 3.55 |
| Drag Factor | 101 |
January 07, 2026 05:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,959 | 1:43.4 | 316 | 1387 | 86 | |
| 1:00.0 | 571 | 1:45.0 | 302 | 1338 | 89 | |
| r: 1:00 | 432 | |||||
| 1:00.0 | 572 | 1:44.8 | 303 | 1343 | 86 | |
| r: 1:00 | 432 | |||||
| 1:00.0 | 574 | 1:44.5 | 306 | 1354 | 86 | |
| r: 1:00 | 428 | |||||
| 1:00.0 | 576 | 1:44.1 | 310 | 1365 | 86 | |
| r: 1:00 | 410 | |||||
| 1:00.0 | 578 | 1:43.8 | 313 | 1376 | 86 | |
| r: 1:00 | 427 | |||||
| 1:00.0 | 580 | 1:43.4 | 316 | 1388 | 87 | |
| r: 1:00 | 420 | |||||
| 1:00.0 | 582 | 1:43.0 | 319 | 1399 | 87 | |
| r: 1:00 | 410 | |||||
| 1:00.0 | 582 | 1:43.0 | 319 | 1399 | 87 | |
| r: 1:00 | 416 | |||||
| 1:00.0 | 583 | 1:42.9 | 321 | 1405 | 85 | |
| r: 1:00 | 425 | |||||
| 1:00.0 | 584 | 1:42.7 | 323 | 1410 | 85 | |
| r: 1:00 | 415 | |||||
| 1:00.0 | 586 | 1:42.3 | 326 | 1422 | 85 | |
| r: 1:00 | 418 | |||||
| 1:00.0 | 592 | 1:41.3 | 336 | 1457 | 86 | |
| r: 1:00 | 393 | |||||
| r5,026 |
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Workout Graph
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