J D 30:00 BikeErg
13,341
Meters
30:00.0
Time
2:14.9
Pace
397
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 82 |
| Revolution Count | 2474 |
| Power/kg | 1.6 |
| Drag Factor | 53 |
January 08, 2026 05:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,341 | 2:14.9 | 143 | 790 | 397 | 82 |
| 6:00.0 | 2,498 | 2:24.1 | 117 | 702 | 70 | 78 |
| 12:00.0 | 2,587 | 2:19.1 | 130 | 747 | 75 | 80 |
| 18:00.0 | 2,668 | 2:14.9 | 142 | 790 | 79 | 82 |
| 24:00.0 | 2,738 | 2:11.4 | 154 | 829 | 83 | 84 |
| 30:00.0 | 2,850 | 2:06.3 | 174 | 897 | 90 | 88 |
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Workout Graph
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