J D 3:00 BikeErg
1,312
Meters
3:00.0
Time
2:17.1
Pace
38
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| RPM | 72 |
| Revolution Count | 217 |
| Power/kg | 1.53 |
| Drag Factor | 73 |
January 09, 2026 05:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,312 | 2:17.1 | 136 | 766 | 38 | 72 |
| 1:00.0 | 399 | 2:30.3 | 103 | 654 | 11 | 66 |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 13 | 74 |
| 3:00.0 | 466 | 2:08.7 | 164 | 864 | 14 | 77 |
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Workout Graph
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