J D v8:00/3:00r...4 BikeErg
10,439
Meters
20:00.0
Time
1:54.9
Pace
363
Calories
| Rest Distance | 5,037 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,476 |
| Overall Time | 32:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| RPM | 84 |
| Revolution Count | 2518 |
| Power/kg | 2.58 |
| Drag Factor | 82 |
January 09, 2026 05:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,439 | 1:54.9 | 230 | 1092 | 84 | |
| 8:00.0 | 4,072 | 1:57.8 | 214 | 1035 | 84 | |
| r: 3:00 | 1,260 | |||||
| 6:00.0 | 3,134 | 1:54.8 | 231 | 1094 | 83 | |
| r: 3:00 | 1,263 | |||||
| 4:00.0 | 2,137 | 1:52.3 | 247 | 1150 | 84 | |
| r: 3:00 | 1,230 | |||||
| 2:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 87 | |
| r: 3:00 | 1,284 | |||||
| r5,037 |
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Workout Graph
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