J D 5:00 BikeErg
2,349
Meters
5:00.0
Time
2:07.7
Pace
73
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| RPM | 73 |
| Revolution Count | 367 |
| Power/kg | 1.88 |
| Drag Factor | 89 |
January 13, 2026 04:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,349 | 2:07.7 | 168 | 878 | 73 | 73 |
| 1:00.0 | 435 | 2:17.9 | 133 | 759 | 12 | 67 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 15 | 73 |
| 3:00.0 | 479 | 2:05.2 | 178 | 912 | 15 | 75 |
| 4:00.0 | 480 | 2:05.0 | 179 | 916 | 15 | 75 |
| 5:00.0 | 490 | 2:02.4 | 191 | 956 | 16 | 77 |
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Workout Graph
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